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Bananas are one of the world’s most popular fruits and contains several essential nutrients while providing benefits for digestion heart health and weight loss. On average, Americans consume over 28 lbs. of bananas each year and they are a wholesome and tasty ingredient. Some banana benefits include:
- A great source of vitamin C, magnesium and potassium
- Low in fat and sodium with no cholesterol
- 23% of the recommended daily allowance of fiber
Bananas are ideal ingredients for protein and workout shakes for muscle recovery and energy, smoothies, baked goods, trail mixes and other consumer products.