What is Whey Protein? An Overview of the Science for Your Health Benefits
Whey protein is the most popular form of protein in the world and is a staple in bodybuilding diets because it's quick acting and easily digested. Whey is a dairy product that separates from milk during cheese production. The liquid that comes off first (called "whey") can be dried into powder form and used to make supplements.
Whey protein helps to solve your baking problems. Sometimes it's hard to get that perfect consistency and texture in your bakery products. In baking, whey protein is the answer. Whey protein enhances texture, improves color, and produces a more tender product when baking cookies or cakes.
Whey protein is not a new ingredient. It's been around for decades, but people are just now starting to use it in their baking recipes. In addition to enhancing the texture and color of baked goods, its a good substitute for egg whites for egg free cooking!
Whey Protein Powder vs Whey Protein Isolate
Whey protein powder is the cheaper of the two and is made up of whey protein concentrate and additional ingredients such as soy lecithin, gelatin, or natural flavors.
Isolate is a more expensive type of protein that has been processed to remove the fat, cholesterol, lactose, and carbohydrates found in whey. They also have a higher concentration of amino acids which are important for muscle growth.
Having the right ingredients (especially whey protein) is essential in making quality bakery items. When you're trying to produce the best baked goods on the market, whey protein is an essential ingredient!
9 Delicious Protein Cake Ideas
The following ides are for cakes that are full of protein.
1. Protein Chai Spice Cake
2. Chocolate Protein Cake
3. Blueberry Protein Cake
4. Strawberries and Cream Protein Cake
5. Pineapple Coconut Protein Cake
6. Banana Walnut Coffee Cake
7. Apricot Honey Raisin Greek Yogurt Bread
8. Pumpkin Spice Cranberry Chocolate Chip Bundt Cake
9. Raspberry Lemonade Bundt Cakes