It is no secret that protein is one of the most important nutrients for building muscle and staying healthy. However, with so many different whey proteins on the market, it can be hard to know which one to choose. In this blog post, we will discuss what you should know about whey protein before making your purchase decision so you can get the best whey for your needs.
Whey protein is a dairy product made up of mostly water and about 20% solids (mostly proteins), which can be used as an ingredient in food products or supplements. There are two main types of whey concentrate and isolate. The concentrate has more calories per serving than Isolate but less protein. Whey Protein Concentrate is lower in lactose and fat than other forms, but it is not as bioavailable or rich in nutrients. Whey Protein Isolate has a higher concentration of protein with less lactose and fat.
Whey Protein Hydrolysates are whey protein products that have undergone enzymatic hydrolysis to break down the peptide bonds. An aggressive heat step to inactivate the is added enzymes. Hydrolysis improves digestibility and improves functional properties. It can be used to make the protein more resistant to heat, pH change, improve solubility. Despite the health benefits, they're limited by strong flavour. WPH generally have a distinct bitter taste due to processing (proteolysis). Its bitter taste is associated with the degree of hydrolysis
The most popular form of whey protein is Whey Protein Concentrate(WPC) because it's a cheaper option for people who want to buy less expensive options. You can find WPC in many confectioneries, cereals, nutrition bars, processed cheeses and baked goods. Sports beverages and muscle gain formulations also contain it. They are often used to replace other emulsifiers and functional ingredients like egg white, partially or in some cases completely.
Using WPC in protein shakes is a great way to add extra protein into your diet or just after a workout when you need an extra boost of energy! If you're looking for a quick, easy, and filling way to start the day with breakfast or if you need an afternoon snack that won't make you feel guilty then these two options are perfect for you! Protein shakes can be made in minutes by mixing liquid ingredients like WPC or WPI with or water. Topped off with the right flavours and you'll have the best in class protein drink solution for you nutrition-conscious consumer. Check out our protein solutions and flavours to help you create your protein drink mixes
Using Raw Whey Protein - Whey Protein Concentrate vs Whey Protein Isolate
